Weigh In record (no journal entry) for 07 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2019:
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938 kcal
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Fat: 40.40g | Prot: 47.46g | Carbs: 103.60g.
Breakfast: Telur Rebus, Wortel Dimasak, Kem Chicks Sayur Toge, Oyong, Nasi Putih, Tahu Goreng, ABC Saus Sambal , ABC Saus Sambal , Tahu Goreng, Telur Rebus. Lunch: Wortel Dimasak, Tumis Kangkung. Dinner: Semangka. more...
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