Weigh In record (no journal entry) for 06 October 2019
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68.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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580 kcal
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Fat: 11.20g | Prot: 33.21g | Carbs: 88.68g.
Breakfast: Tangerines (Mandarines), la Vache Qui Rit Fromage, Pain Blanc, Thé (Brassé). Lunch: Tangerines (Mandarines), La Vache Qui Rit Fromage, Blanc de Dinde. more...
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Losing 0.9 kg a Week
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