Weigh In record (no journal entry) for 06 October 2019
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69.1 kg
Lost so far: 15.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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590 kcal
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Fat: 16.16g | Prot: 29.41g | Carbs: 89.17g.
Breakfast: Sari Roti Sandwich Gandum Kacang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tempe Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.4 kg a Week
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kmiftahh's Weight History
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