Weigh In record (no journal entry) for 06 October 2019
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1060 kcal
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Fat: 37.17g | Prot: 72.38g | Carbs: 103.75g.
Breakfast: 紐崔萊優質蛋白素, 統一生機 黑芝麻粉, 舒莉泰天然純可可粉. Lunch: 7-11 甲仙芋頭粥. Dinner: 苜蓿芽, 7-11 蒸地瓜, 水煮蛋, 烤豬肉, 鯧魚, 炒空心菜. Snacks/Other: 潤餅. more...
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Gaining 1.3 kg a Week
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