Weigh In record (no journal entry) for 06 October 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 October 2019:
|
1720 kcal
|
Fat: 53.97g | Prot: 108.34g | Carbs: 205.43g.
Breakfast: Tortillas de Maíz, Pechuga de Pollo, Similares Zero-Carb Protein. Lunch: Arroz Blanco, Tortillas de Maíz, Aguacate. Dinner: Arroz Blanco, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Cocido. Snacks/Other: Arándanos, Almendras, Nuez, Milpa Real Tostadas de Maiz, Pure Protein Protein Bar. more...
|
|
2366 kcal
|
Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seminoles56's Weight History
|