Weigh In record (no journal entry) for 06 October 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1742 kcal
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Fat: 77.95g | Prot: 56.17g | Carbs: 146.70g.
Lunch: Pane Comune, Sugo di Pomodoro, Coop Salsiccia Suino Nazionale, Olio Extra Vergine di Oliva. Snacks/Other: Vino Rosso da Tavola, Tarallificio Mediterraneo Taralli Napoletani, Montalbano Peperoncini Ripieni al Tonno , Selex Olive Denocciolate . more...
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Gaining 0.6 kg a Week
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Ellina98's Weight History
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