Weigh In record (no journal entry) for 06 October 2019
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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981 kcal
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Fat: 65.40g | Prot: 60.54g | Carbs: 30.28g.
Breakfast: Linea Stevia 100% , Café. Lunch: Sadia Mussarela, Sabor da Terra Semente de Chia, Torresmo, Espinafre Cozido (de Espinafre Fresco), Ossobuco. Dinner: Caldo de Carne de Vaca, Ossobuco, Qualitá Alho Frito Picado, Banha de Porco
, Almeirão. Snacks/Other: Nozes Pecãs, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Linhaça Dourada. more...
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Losing 2.1 kg a Week
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Heloisahds23's Weight History
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