Weigh In record (no journal entry) for 06 October 2019
|
43 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
814 kcal
|
Fat: 36.94g | Prot: 34.37g | Carbs: 92.84g.
Breakfast: Pınar Yarım Yağlı Süt. Dinner: Balkan Yarım Yağlı Homojenize Yoğurt, Sebzeli Tavuk Yemeği, Pirinç Pilavı. Snacks/Other: Kuru Üzüm, Muz, Fındık, Torku Bitter Çikolata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|