Weigh In record (no journal entry) for 06 October 2019
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99.2 kg
Lost so far: 75.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1103 kcal
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Fat: 91.67g | Prot: 61.27g | Carbs: 5.69g.
Breakfast: Philadelphia Queso Untar, Huevo. Lunch: Pechuga de Pollo a la Plancha, Naturseed Mantequilla Clarificada Ghee Bio, Aceite de Oliva Extra Virgen, Pepino, Lechuga de Hoja Verde. Dinner: Chorizo, Millán Vicente Queso Rallado Mozzarella, Pechuga de Pollo a la Plancha. Snacks/Other: Philadelphia Queso Untar, Huevo. more...
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Losing 3.5 kg a Week
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Nordica_45's Weight History
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