Weigh In record (no journal entry) for 06 October 2019
|
82.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1745 kcal
|
Fat: 75.42g | Prot: 66.45g | Carbs: 198.09g.
Breakfast: Kaffee, Birnen. Lunch: Dr. Oetker Paradiescreme Sahne-Karamell, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Apfelsinen, REWE Tafeltrauben, Ferrero Jogurette. more...
|
|
2927 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|