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mari makan.
View Diet Calendar, 06 October 2019:
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1202 kcal
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Fat: 25.37g | Prot: 65.03g | Carbs: 188.95g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Talas, Apel Fuji, Pisang. more...
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1444 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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 Comments
itu ikan nya ditimbang gak kak?
05 Oct 19 by member: Asiyah siti
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05 Oct 19 by member: husna13
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Kalo boleh tau itu segitu brpa gram mba?
06 Oct 19 by member: Asiyah siti
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nasinya dikit bgt ka😁, smuanya brp kalori itu ka?
06 Oct 19 by member: vosmevoyez
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06 Oct 19 by member: husna13
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