Weigh In record (no journal entry) for 05 October 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1444 kcal
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Fat: 63.93g | Prot: 84.25g | Carbs: 121.17g.
Breakfast: Сливочное Масло, Nordic Овсяная Каша. Dinner: Мёд, Грецкие Орехи, Купино Пломбир на Сливках, Жаркое из Свинины. more...
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steady weight
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anast_ass's Weight History
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