Weigh In record (no journal entry) for 06 October 2019
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2296 kcal
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Fat: 75.33g | Prot: 81.45g | Carbs: 321.50g.
Breakfast: Rempeyek, Sidomuncul Kunyit Asam, Telur Dadar, Sayuran Rebus (tanpa Daging), Nasi Pecel, Pepaya. Lunch: Udang Goreng, Nasi Putih, Kroket, Rolade, Kue Bolu, Rolade. Dinner: Jus Jeruk Peras Segar, Nasi Goreng Ayam, Pisang. Snacks/Other: Gery Chocolatos. more...
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Losing 7 kg a Week
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restyowati's Weight History
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