Weigh In record (no journal entry) for 05 October 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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4011 kcal
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Fat: 82.77g | Prot: 133.69g | Carbs: 696.26g.
Breakfast: Specially Selected Brioche Buns, Mayonnaise , Bacon, Fried Egg. Lunch: Egg, Aunt Maple's Protein Oat Pancake & Waffle Mix, Maple Syrup . Dinner: Aunt Maple's Protein Oat Pancake & Waffle Mix, Maple Syrup , Egg. Snacks/Other: Signature Farms Dried Philippine Mango. more...
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Gaining 1.8 kg a Week
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