João Brites's Journal, 05 Oct 19


View Diet Calendar, 05 October 2019:
1787 kcal Fat: 98.19g | Prot: 179.86g | Carbs: 45.22g.   Breakfast: Fumadinho Bacon Fatiado, Terra do Vento Queijo Flamengo . Lunch: Natas para Bater (Pressurizadas), Lidl Iogurte Grego Ligeiro, Milbona Manteiga com Sal, Terra do Vento Queijo da Ilha Fatiado, Montalva Bifinhos Cachaço. Dinner: Fumadinho Bacon Fatiado, Ovo, Pingo Doce Salsicha Silesiana, Montalva Bifinhos Cachaço . Snacks/Other: Milbona Skyr Natural , Gold Nutrition Fast Recovery , Prozis Real Whey 100% Whey Isolate. more...



     
 

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João Brites's Weight History


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