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Redge515
Journal
05 Oct 19
Redge515's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
81.5 kg
Lost so far:
11.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
2035 kcal
Fat: 108.15g | Prot: 83.12g | Carbs: 191.74g.
Breakfast:
Red Robin Steak Fries, Tyson Foods Steak Fingers.
Dinner:
Hunt's Spaghetti Sauce - No Sugar Added, Whole Foods Market Zucchini Noodles, Yellow Summer Squash, Ground Turkey.
Snacks/Other:
M&M's Almond M&M's, Bananas , Chobani Greek Yogurt Pineapple on The Bottom.
more...
2104 kcal
Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 6.9 kg a Week
7 Supporters
Support
Comments
Fantastic job!!😊😊
05 Oct 19 by member:
jcmama777
Nice🙋
05 Oct 19 by member:
Alnona
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Redge515's Weight History
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