Waist :81 Hips :99 Breast :99
|
62.8 kg
Lost so far: 12.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
913 kcal
|
Fat: 38.79g | Prot: 74.26g | Carbs: 76.50g.
Breakfast: Fried Egg, Chicken Breast, Schmidt 647 Wheat Bread, Turkey Breast Meat. Dinner: Strawberries, Dream Dinners Salmon & Crab Pinwheels. Snacks/Other: Fish and Vegetables in Soy-Based Sauce (Mixture), Kabuki Shrimp Tempura Roll. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CeciliaCarol's Weight History
|