Weigh In record (no journal entry) for 05 October 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1757 kcal
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Fat: 58.71g | Prot: 190.75g | Carbs: 117.97g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. Lunch: 雞胸肉（油炸或煎）, Costco 毛豆, 水煮蛋. Dinner: 蘋果, 地瓜, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. more...
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Losing 1.8 kg a Week
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chenoliver1107's Weight History
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