Weigh In record (no journal entry) for 05 October 2019
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3148 kcal
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Fat: 117.51g | Prot: 224.75g | Carbs: 231.03g.
Breakfast: Madero Filé Argentino , Iogurte Natural, Banana Prata, Banana Prata, Melitta Café sem Açúcar , Queijo Cottage, Nutrella 14 Grãos. Lunch: Brigadeiro, Sadia Mini Kibe, Coxinha de Festa. Dinner: Eisenbahn Cerveja Pilsen, Madero Filé Argentino, Carne de Cordeiro Assada, Cordeiro, Picanha sem Gordura, Madero Filé Argentino , Costela Bovina, Camarão Fervido ou Cozido no Vapor, Almanara Kibe Cru, Queijo Mozzarella, Ceviche, Frescatto Anel de Lula, Eisenbahn Cerveja Pilsen, Picanha sem Gordura, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Sushi Filadélfia, Sushi. more...
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Losing 4.2 kg a Week
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Aciuffijr's Weight History
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