14h jejum, pesagem pós treino de 4h
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1787 kcal
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Fat: 98.19g | Prot: 179.86g | Carbs: 45.22g.
Breakfast: Fumadinho Bacon Fatiado, Terra do Vento Queijo Flamengo . Lunch: Natas para Bater (Pressurizadas), Lidl Iogurte Grego Ligeiro, Milbona Manteiga com Sal, Terra do Vento Queijo da Ilha Fatiado, Montalva Bifinhos Cachaço. Dinner: Fumadinho Bacon Fatiado, Ovo, Pingo Doce Salsicha Silesiana, Montalva Bifinhos Cachaço . Snacks/Other: Milbona Skyr Natural , Gold Nutrition Fast Recovery , Prozis Real Whey 100% Whey Isolate. more...
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Losing 1.1 kg a Week
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João Brites's Weight History
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