Weigh In record (no journal entry) for 10 March 2013
|
97.1 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 93.27g | Prot: 115.48g | Carbs: 33.37g.
Breakfast: fully cooked bacon, egg, cheddar, coffee, splenda. Lunch: Real Mayonnaise, Chunk Light Tuna in Water. Dinner: iceburg lettuce, light hamburger roll, ketchup, cut green beans green giant, american cheese land o lakes, sirloin berkley & Jensen. Snacks/Other: carb & sugar control dannon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|