Weigh In record (no journal entry) for 05 October 2019
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87.6 kg
Lost so far: 11.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2053 kcal
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Fat: 86.39g | Prot: 86.95g | Carbs: 230.85g.
Breakfast: Café, Bom Destino Queijo tipo Burrata de Búfala, Ovo Cozido. Lunch: Do Bem Suco de Tangerina Integral, Morangos, Alcatra, Regina Queijo Coalho Espeto. Dinner: Maguary Suco de Tangerina, Pizza Marguerita, Pizza de Chocolate. more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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