10/5 三人份晚餐:川燙青菜(高麗菜、青江菜)、小黃瓜🥒、水煮蛋、奇異果🥝、柳丁、氣炸雞翅&小雞腿、氣炸歐包[法式羅勒起司麵包1/2條(我吃1片20g)]~\(≧▽≦)/~⋯姊姊突然跑來所以氣炸黑胡椒牛肉捲給她加餐🤣🤣
View Diet Calendar, 05 October 2019:
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859 kcal
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Fat: 48.63g | Prot: 35.42g | Carbs: 68.67g.
Dinner: 馬可先生 起司軟法雜糧麵包, 青江菜, 柳丁, 奇異果, 煮熟的雞蛋白, 高麗菜, 雞腿(烤製或烘焙), 有皮雞翼(烘烤). Snacks/Other: 提拉米蘇. more...
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1307 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Comments
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🤣🤣我們兩家距離只隔一條自強路而已(走路約10分鐘,摩托車3分鐘)!而她主要是來藏她今天敗家的戰利品(一進門我跟弟弟正準備吃晚餐)🤣🤣
05 Oct 19 by member: somnambulism00
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somnambulism00's Weight History
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