Weigh In record (no journal entry) for 05 October 2019
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1346 kcal
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Fat: 72.69g | Prot: 32.33g | Carbs: 138.17g.
Breakfast: REWE Leberwurst, Schwartau Erdbeermarmelade Samt, Butter, Schwarzbrot. Lunch: Ikea Köttbullar, Pommes Frites. Snacks/Other: Thermomix Herzchen-Waffeln. more...
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steady weight
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stern4.0's Weight History
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