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🤔Wasn't expecting that rise 🤔
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1865 kcal
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Fat: 94.05g | Prot: 72.79g | Carbs: 185.04g.
Breakfast: Coffee with Milk, Tesco Everyday Value Strawberry Jam, Asda Olive Spread Light, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Scotch Morning Roll, Aldi Bratwurst. Dinner: Oven Baked Potato French Fries (from Frozen), Cheese Pizza, Pizza with Meat. Snacks/Other: Lotus Biscoff. more...
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3302 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, ex bike prog 9 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Hang in there! Fingers crossed for you 🤞😊
06 Oct 19 by member: VeraH2019
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tonybarb's Weight History
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