Weigh In record (no journal entry) for 05 October 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1044 kcal
|
Fat: 47.25g | Prot: 63.80g | Carbs: 85.34g.
Lunch: Bakso dengan Saus (Campuran), Perkedel Kentang, Ikan Lele, Nasi Putih. Dinner: Sosro Teh Botol. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|