Weigh In record (no journal entry) for 05 October 2019
|
82.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1918 kcal
|
Fat: 40.19g | Prot: 61.49g | Carbs: 210.41g.
Breakfast: Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Wiesenhof Geflügel Jagdwurst, Edeka Lust auf Leicht Maasdamer , Philadelphia Balance, Laugenstange, Edeka Gute Laune Brötchen, Gekochtes Ei. Lunch: Laugenstange, Wiesenhof Geflügel Jagdwurst. Dinner: Beck's Bier (500ml). more...
|
|
2243 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|