Weigh In record (no journal entry) for 04 October 2019
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1140 kcal
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Fat: 47.36g | Prot: 38.32g | Carbs: 130.42g.
Breakfast: Aardbeien. Lunch: AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, AH Boeren Volkorenbrood met Sesamzaad, AH Elstar Appel. Dinner: AH Boeren Volkorenbrood met Sesamzaad, Campina Botergoud Ongezouten Grasboter, AH Goudse Kaas Jong Belegen 48+, AH Elstar Appel. Snacks/Other: AH Dadels zonder Pit. more...
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Losing 0.5 kg a Week
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cindy247's Weight History
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