Weigh In record (no journal entry) for 05 October 2019
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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791 kcal
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Fat: 36.05g | Prot: 29.93g | Carbs: 88.36g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Roomboter Ongezouten, Gemengd Volkoren Brood. Lunch: Jumbo Roomboter Ongezouten, Gemengd Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood. Snacks/Other: AH Elstar Appel. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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