Weigh In record (no journal entry) for 05 October 2019
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62.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1028 kcal
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Fat: 39.44g | Prot: 39.28g | Carbs: 68.77g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Сливочное Масло (Соленое). Lunch: Язык Говяжий Отварной, Сельдь Соленая. Dinner: Макдоналдс Кока-Кола (0,5 L), Виски. more...
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Losing 2.1 kg a Week
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svetavanya's Weight History
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