Weigh In record (no journal entry) for 05 October 2019
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1230 kcal
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Fat: 31.44g | Prot: 70.27g | Carbs: 170.86g.
Breakfast: Bimoli Minyak Goreng, Jawara Saus Sambal, Telur Dadar. Lunch: Mentimun (dengan Kulit), Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: WRP Lose Weight, Singkong, Petis. Snacks/Other: Melon, Pisang. more...
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1836 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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annisanurfauziah081992's Weight History
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