Weigh In record (no journal entry) for 05 October 2019
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1307 kcal
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Fat: 55.89g | Prot: 47.56g | Carbs: 160.05g.
Breakfast: Maydanoz, İçim Dilimli Tost Peyniri, Sığır Eti Sosisi, Patatesli Omlet, Şekersiz Çay. Lunch: Burger King Tavukburger, Migros Kepekli Pirinç, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Karışık Yeşil Salata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kivi Meyvesi, Su, Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi. more...
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2660 kcal
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Exercise:
Standing - 2 hours, Vacuuming - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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