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😍😍
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1198 kcal
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Fat: 43.47g | Prot: 61.24g | Carbs: 158.72g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Jeruk, Nanas Potongan (Manis, Beku), Tempe Goreng, Sayur Asem. Dinner: Sunpride Pisang Single, King's Fisher Sarden Saus Sambal, Telur Dadar. more...
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Losing 2.1 kg a Week
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