Weigh In record (no journal entry) for 04 October 2019
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144.5 kg
Lost so far: 22.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1834 kcal
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Fat: 67.16g | Prot: 108.18g | Carbs: 200.07g.
Breakfast: Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Heinz Real Mayonnaise, Pringles Salt & Vinegar Potato Crisps, Pepperidge Farm Jewish Rye Bread - Seedless, Oscar Mayer Ham & Turkey Sub Kit, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Philadelphia Whipped Cream Cheese Spread, ConAgra Foods Egg Beaters, Quaker Instant Grits - Three Cheese, Oscar Mayer Real Bacon Bits, Arnold Real Jewish Rye Seedless, Jones Fully Cooked Chicken Sausage. Snacks/Other: Muffin. more...
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Gaining 0.3 kg a Week
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Nickjr1973's Weight History
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