Weigh In record (no journal entry) for 05 October 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1392 kcal
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Fat: 36.71g | Prot: 35.73g | Carbs: 233.46g.
Lunch: Sayur Lodeh, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Cilok, Kerupuk Beras, Kerupuk Makanan Ringan, Ayam Goreng, Sayur Lodeh, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wall's 3 In 1 Neopolitana. more...
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Losing 2.8 kg a Week
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riakusuma90's Weight History
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