Weigh In record (no journal entry) for 05 October 2019
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1087 kcal
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Fat: 26.08g | Prot: 126.15g | Carbs: 78.52g.
Lunch: 小美 冰淇淋, 麻辣豆腐, 清蒸或水煮扇貝, 白飯, 清蒸或水煮蝦, 牡蠣, 桂冠 燕餃, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 全聯 雞胸肉去皮, 白飯, 長豆. more...
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steady weight
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