Weigh In record (no journal entry) for 10 March 2013
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70.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.41g | Prot: 70.58g | Carbs: 121.97g.
Breakfast: Tee (Makeuttamaton), Banaanit, Lapin Rieskaset Peruna. Lunch: Tee, Broilerin Sisäfilee, Porkkanat, Tomaatit. Dinner: Kivennäisvesi, tuorekurkku, raejuusto, kana, Jäävuorisalaatti, Punasipuli, Tomaatit. Snacks/Other: voi- tai sokerikeksi, Voi- tai Sokerikeksi, edam, sekaleipä. more...
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1952 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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