Weigh In record (no journal entry) for 05 October 2019
|
68.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
565 kcal
|
Fat: 3.40g | Prot: 33.59g | Carbs: 102.58g.
Breakfast: Lemon, Pir Asia, Mentimun (Kupas), Bayam. Lunch: Ikan Bawal, Singkong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abuelanya Aksa's Weight History
|