duroangel's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

95 kg Lost so far: 12.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1991 kcal

Fat: 86.15g | Prot: 84.11g | Carbs: 220.87g. Breakfast: Hard-Boiled Egg , Coffee with Milk and Sugar, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), White Bread . Dinner: Avocado and Cucumber Salad, Eskort Smoked Russian . Snacks/Other: Ice Cream Cone, Mocha Coffee, Soleo Pretzels . more...

2391 kcal

Exercise: Treadmill - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 1.9 kg a Week

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duroangel's Journal, 05 Oct 19

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duroangel's Weight History