Mikaracat's Journal, 04 Oct 19

Lunch time, Chicken Wrap with Green Onions, Boston Lettuce and Garlic Hummus; Cucumber and Tomato salad; Pineapple. 275 cals

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1146 kcal

Fat: 29.23g | Prot: 117.46g | Carbs: 110.01g.   Breakfast: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: La Tortilla Factory Multigrain Wraps, Dole Pineapple Chunks in 100% Pineapple Juice, Pompeian Red Wine Vinegar, Bolthouse Farms Italian Vinaigrette Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Trader Joe's English Cucumber, Young Green Onions, Boston Lettuce, Cedar's Organic Garlic Hommus, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato , Broccoli , Daisy Light Sour Cream. Snacks/Other: Epic Bison Uncured Bacon Cranberry Bar, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds). more...

4523 kcal

Exercise: Watching TV/Computer - 1 hour, Cooking - 30 minutes, Reading - 4 hours, Sitting - 1 hour and 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...