Weigh In record (no journal entry) for 04 October 2019
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112.5 kg
Lost so far: 10.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1150 kcal
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Fat: 19.75g | Prot: 25.34g | Carbs: 39.54g.
Breakfast: Chick-fil-A Chick-n-Strips (4 Count), Quaker 100% Whole Grain Oatmeal, Milk, Egg White, Coffee, Coffee-mate Sugar Free French Vanilla, Jimmy Dean Fully Cooked Turkey Sausage Links, Fried Egg. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 0.4 kg a Week
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