lusianaganesha's Journal, 04 Oct 19

maakeun.. malem ini merasa berdosa akutu minum ini soalnya pengen bgt :(

View Diet Calendar, 04 October 2019:
396 kcal Fat: 14.16g | Prot: 20.09g | Carbs: 48.86g.   Lunch: Pempek. Dinner: Starbucks Caramel Macchiato (Tall). more...

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gak apa2 kak sekali2 gak bikin gemuk, kecuali tiap malam😅 
04 Oct 19 by member: silvainu
duyung 😎😎 
05 Oct 19 by member: chichi67
Silva : makasiii kk semangat nya. Bisa per minggu kali ya skrg itupun teo hrs defisit kal nya hari itu😁 
09 Oct 19 by member: lusianaganesha
Chichi: smangat kak 💪😁 
09 Oct 19 by member: lusianaganesha
Coba kak bereksperimen sendiri buat kopi kaya gini yg low kalori tp tetep enak👍 😄kalo udh oke sharing resepnya ya😁 
09 Oct 19 by member: silvainu
saya juga masih beberapa kali ke starbucks kak.. biasanya request pake skimmed milk/non fat milk, trus less sugar (1 pump aja), tanpa whipped cream, lumayan ngurangi kalorinya hehehe 
10 Oct 19 by member: patas86
cara pesan Starbucks gimna? #lol 
10 Oct 19 by member: esisusilawatie
Pata : mending kyk kakak.. Atau susu nya ganti soya kak? Tp klo ganti soya rasanya jd dominan soyanya sih hehe 
13 Oct 19 by member: lusianaganesha
Esi susila: wkwkwk yg lg viral ya kak 😂 
13 Oct 19 by member: lusianaganesha
Silva : hihi siap kak.. Klo gak gagal segera sharing resep eksperimennya😂😂 
13 Oct 19 by member: lusianaganesha

     
 

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