Yoyo-yu's Journal, 04 Oct 19

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晚上 85.5

加班又沒去運動，明天一定要運動！

85.3 kg Lost so far: 7.4 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1035 kcal

Fat: 42.09g | Prot: 49.98g | Carbs: 115.72g. Breakfast: 生菜, 白吐司, 煎雞蛋, 光泉低脂高優質鮮乳, 總統牌起司片. Lunch: 7-11 哇沙米鮭魚御飯糰, 7-11 高麗菜豬肉水餃. Dinner: 煎雞蛋, 龍鬚菜. more...

2991 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...

Losing 2.8 kg a Week

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Yoyo-yu's Journal, 04 Oct 19

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Yoyo-yu's Weight History