Weigh In record (no journal entry) for 04 October 2019
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1659 kcal
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Fat: 64.15g | Prot: 73.70g | Carbs: 286.86g.
Breakfast: Viva Vida Pão de Queijo Integral. Lunch: Banana Prata, Wickbold Pão 100% Integral Grãos Germinados, Sopa de Legumes com Carne. Dinner: Koni Store Harumaki de Camarão, Koni Store Harumaki de Banana com Doce de Leite. Snacks/Other: Walmart Queijo Mussarela, Angeloni Rocambole Doce de Leite, Verde Campo Natural Whey Morango. more...
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Gaining 0.1 kg a Week
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lu.mayer's Weight History
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