Weigh In record (no journal entry) for 04 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2014 kcal
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Fat: 99.45g | Prot: 69.96g | Carbs: 212.13g.
Breakfast: Makaroni, Donat Dilapisi Coklat. Lunch: Telur Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kebab, Telur Goreng, Nasi Putih, Richeese Nabati Cheese Wafer, So Nice Sosis Ayam, Wafer Coklat, Kacang Sangrai Kering (dengan Garam). more...
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1545 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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