Weigh In record (no journal entry) for 04 October 2019
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81.6 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2059 kcal
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Fat: 80.32g | Prot: 102.33g | Carbs: 230.55g.
Breakfast: Quaker Instant Oatmeal - Regular, Soft Boiled Egg, Morrisons The Best Ham Salad Sandwich, Coffee with Milk and Sugar. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Toasted White Bread , Ye Olde Oak Hot Dogs. Snacks/Other: Lidl Fruit & Nut Granola, Biscuit, Cadbury Chocolate Bar. more...
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2638 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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davemarsh's Weight History
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