Weigh In record (no journal entry) for 20 September 2019
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81.8 kg
Lost so far: 29.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1378 kcal
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Fat: 51.97g | Prot: 74.55g | Carbs: 151.13g.
Breakfast: Alesto Amandelen, Jumbo Hagelslag Puur, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse 48+ Jong, AH Kipgrillworst Plakjes, AH Maisbrood. Dinner: Komkommer (met Schil), AH Gebraden Kipfilet, No Fairytales Wortel Tortilla, Unox Kruidige Tomatensoep. Snacks/Other: Nestlé Kvarg Stracciatella, Bolletje Stevige Havermoutrepen Naturel, Galia Meloen, Hero B'tween Free Chocolade. more...
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Gaining 0.1 kg a Week
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MiirjamO's Weight History
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