Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Анна 090780
Journal
04 Oct 19
Анна 090780's Journal, 04 Oct 19
Анна 090780's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2019
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1676 kcal
Fat: 113.56g | Prot: 56.25g | Carbs: 154.25g.
Breakfast:
Кофе с Сахаром, Огурец (с Кожурой), Хохланд Творожный Сыр, Вареное Яйцо.
Lunch:
Окей Салат из Квашенной Капусты, Киты Еды Коробочка Картофельная с Курицей.
Dinner:
Альпен Гольд Молочный Шоколад Фундук, Куриная Грудка Отварная.
Snacks/Other:
Агзамов Торт Манго.
more...
2741 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Анна 090780's Weight History
View Complete History