Weigh In record (no journal entry) for 04 October 2019
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87.8 kg
Lost so far: 11.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1318 kcal
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Fat: 84.91g | Prot: 92.19g | Carbs: 44.61g.
Breakfast: Bom Destino Burrata, Ovo, Café. Lunch: Laranjas, Regina Queijo Coalho Espeto, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Queijo Emental, Flormel Mini Bombom com Coco, Azeitonas Verdes, Piá Iogurte Essence Mirtilo, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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