Weigh In record (no journal entry) for 04 October 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1892 kcal
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Fat: 46.08g | Prot: 168.13g | Carbs: 204.13g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Danone YoPRO Morango. Dinner: Uvas, Continente Croquete de Carne, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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